Mental health is crucial for a happy and fulfilling life. Mental health problems can have a significant negative impact on all areas of our lives, influencing our productivity, relationships, motivation, and overall life satisfaction.
Fortunately, everyone can improve relationships and ensure personal and professional growth by getting the necessary support, and online therapy offers it. For many years, people who needed mental health support had to schedule appointments, commute to a therapist’s office, and be present in the same room with a therapist during sessions. Fortunately, online therapy platforms have changed everything.
Online therapy is all about accessibility and flexibility. Even if your work schedule is extremely tight, you can always find some time for a video chat or call with your therapist. Besides, you can exchange text messages. Many online therapy platforms offer multiple communication options so clients can choose the preferred one.
Perhaps, the best thing about online therapy is that it allows people with all kinds of mental health issues to receive help from home. By making mental health care accessible, online therapy also reduces the stigma around mental health. Moreover, online therapy platforms often turn out to be a more affordable option than traditional in-person sessions.
As online therapy becomes more and more popular, it gets more and more difficult to choose a platform for your specific needs and preferences. We considered some of the most popular online therapy platforms out there and decided to make a detailed review of Calmerry.
Calmerry is a relatively new platform, but it has already earned the trust of hundreds of clients. Should you use it? What features does Calmerry have to offer? Here’s everything you should know about this platform.
What Calmerry Is?
Calmerry is an online therapy platform created in 2020 to fulfill the need for mental health care during the pandemic. Today, Calmerry is a big platform with convenient mobile apps and several subscription plans.
The company’s mission is to make therapy affordable and accessible to everyone, and it pursues this mission successfully thanks to its team of therapists who are fully licensed to practice in their states.
The Platform and Sign-Up Process
The Calmerry website has a neat design and is pretty easy to use. On the homepage, you can find therapists’ qualifications, reviews from clients, and a lot of other information about online therapy. You can also check out the FAQ section or read Calmerry’s blog, which has tons of interesting content about mental health.
As much as 70% of Calmerry clients report good or excellent online therapy experience, and the prices are affordable. The cheapest plan costs only $42 per week, and this platform always offers nice discounts so this is a nice solution for those who need online therapy but don’t want to break the bank.
First, you should create an account. Calmerry allows you to choose a nickname and use online therapy anonymously. Once you’ve signed up, you should complete a quick survey and provide some important information about your symptoms.
When you complete the survey, you will see a quick summary of your emotional well-being and what you’ll be able to achieve with online therapy. You can choose your subscription plan, and then you’ll get matched with a therapist who has the necessary specialization and experience. Usually, the matching process doesn’t take longer than 1 hour.
Once you’ve paid for your subscription, you can access a secure online therapy room. You can do it from the website, or you can use an app for Android or iOS. In the virtual room, you can check out the therapist’s background and expertise.
The virtual online therapy room is a convenient chat platform. It’s pretty straightforward so you won’t have any problems with using it right away. Calmerry allows you to send unlimited messages, and therapists usually reply once or twice a day. Whenever you get a response, the app will show a notification, and you’ll also receive a notification on your email.
All therapists who deliver online therapy on this platform are licensed to practice in their states and have at least 2,500 hours of clinical experience. The company does a background check of all therapists before hiring them, and you can be sure that they all are certified by their state’s professional board.
On this online therapy platform, you can find many kinds of mental health experts, including licensed professional counselors (LPC), licensed mental health counselors (LMHC), licensed marriage and family therapists (LMFT), and licensed social workers (LCSW/LMSW).
At Calmerry, therapists provide different types of therapy, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), psychodynamic therapy, and mindfulness-based stress reduction (MBSR).
While 93% of Calmerry clients are satisfied with their match, sometimes, clients have to try a few different therapists before finding the one who meets their expectations. You can switch therapists for free, as many times as you want.
The list of mental health problems Calmerry can help you with is very long and includes:
- Relationship issues
- Emotional abuse
- LGBTQ+ issues, and many more.
While Calmerry provides relationship counseling, there are no group sessions so you and your partner will have to work with a therapist separately.
You can opt for online therapy in the form of text messages or schedule video sessions. The price of subscriptions depends on the number of video sessions featured in a plan.
The messaging plan costs only $42 per week for the first month so new clients can benefit from the most affordable prices on the market. For $42 per week, you can get unlimited messaging and access to various self-care tools, including a free mood-tracking chatbot.
If you want an online therapy plan with 1 live video session, it will cost you $51.99 per week, and a plan with 4 videos costs $67.49 per week. Calmerry doesn’t bill insurance directly but you can ask for a receipt and give it to your insurance company to find out whether or not your online therapy can be partially covered.
So, Should You Use Calmerry?
Calmerry is an online therapy platform with interesting features, experienced licensed therapists, multiple communication options, and affordable prices. Whether it be video therapy or messaging, you can communicate with mental health experts the way you like.
Text messages might be a great option for people with social anxiety or those who use augmentative and alternative communication. Video sessions might be a great choice if you’d like more personal communication that imitates the traditional therapy setting.
If you’re not satisfied with a therapist for some reason, you can switch therapists for free so Calmerry is a good online therapy platform for those who want the best online therapy experience. Visit DrMental.org to check out our other reviews so that you can choose the best online therapy company for you.